CUSTOM HEALTH NYC

where I test delicious and healthy recipes, natural cosmetics, and more!

Add more colors to your diet!

Recipes: simple, delicious, and gluten-free ways to increase antioxidants.

• Stuffed Eggplants 
• Roasted Mashed Sweet Potatoes
• Cannellini Bean Puree and Rainbow Chard
• Asparagus-Stuffed Portabella Mushrooms
• Garden Turkey Meatballs (This is NOT vegetarian)
• Millet with Almonds, Sweet Potatoes, and Cranberries
• Mushroom Lentil Pilaf with Toasted Almonds
• Ground Turkey Gravy with Peas
• Sweet Potato Falafels
• Marinated Mushrooms
  

Physical Relaxation Techniques

Natural Cosmetics

Body Cream: Yes to Carrots. Skin is ultra smooth and soft after use.

Hand Cream:  Simply Be Well Pomegranate Body Cream...yes it says it's a body cream, but it is so thick, it works better as a hand cream.

Face Hydration:

• DHC Olive Virgin Oil: A non-oily formula that gives you refined looking skin.

• Aubrey Organics Rosa Mosqueta Moisturizing Cream: the shimmery pink cream makes the skin smooth and nourished.

Soap for dry, sensitive skin:

• Olivella Olive Soap

Shampoo and conditioners:

• Giovanni 50:50, Smooth As Silk, Tea Tree: there are no sulfates (found in almost all commercial shampoos) to strip hair and irritate the scalp.

• Aubrey Organic. The Green Tea Clarifying formula is excellent for oily hair and both the Honey Suckle and the White Chamellia ones are very nourishing for dry hair.

Liquid Eyeliner: ZuZu Luxe. Glides on smooth for the cat's eye effect!

Cream Eyeliner: 100% Pure Fruit-pigmented liner. This formula is naturally water-resistant.

Eye Shadow: Physician's Formula Organic Wear Eye Shadow. I love the shimmery pigments.